Our 1st Sleepwell Event introduced cognitive-behavioural therapy for insomnia (CBTi) and showed how Sleepwell’s tools and resources can support your use of CBTi. We invite you to watch the webinar recording on the home page.
Sleepwell Events
We’re excited to invite you to join us for the 2nd Sleepwell webinar with an invited guest speaker, Dalhousie sleep specialist Dr. Malgorzata Rajda.
Join us on February 4, 2025 to learn:
- about effective sleep-enhancing techniques that are better than sleeping pills
- how to safely and effectively end dependence on sleeping pills
- why worrying about sleep interferes with it and what you can do about it
The event will be held in English.
REGISTRATION OPENS ON JANUARY 6, 2025
If you would like to receive a registration reminder when the registration opens, please enter your email below:
EVENT DATE:
February 4, 2025
EVENT TIME:
3:30 PM (Pacific Time)
4:30 PM (Mountain Time)
5:30 PM (Central Time)
6:30 PM (Eastern Time)
7:30 PM (Atlantic Time)
8:00 PM (Newfoundland Time)
Speaker: Dr. David Gardner
Dr. David Gardner is a Professor with the Department of Psychiatry at Dalhousie University, Halifax and the co-developer of Sleepwell. Dr. Gardner will talk about effective sleep-enhancing techniques that are better than sleeping pills and how you can use Sleepwell’s tools and resources to safely and effectively end dependence on sleeping pills.
Speaker: Dr. Malgorzata Rajda
Dr. Malgorzata Rajda is a staff psychiatrist and an Associate Professor with the Department of Psychiatry at Dalhousie University, Halifax. Dr. Rajda completed her specialist training in psychiatry at Dalhousie University and a fellowship in Sleep Medicine at Nova Scotia Health Authority Sleep Disorders Clinic. In her presentation, she will focus on orthosomnia, a condition where being excessively focused on sleep tracker data can increase anxiety and prevent you from having a good night’s sleep.