Sleeping pills are medications (and various substances) used to bring on sleep. There are many of these sleep aids. Are you taking one? Check out our list.
Learn more about sleeping pills and how to safely stop taking them by clicking on each of the boxes below. And, learn about how CBTi can help you sleep better while you are stopping your sleeping pills.
What do you know about sleeping pills? Take our Sleep Medication Quiz.
Learn about the various risks associated with sleeping pills.
It is common for you to experience a return of insomnia when stopping sleeping pills.
Learn how sleeping pills have been used to treat insomnia throughout our history.
Learn how Terry gradually reduced and stopped taking sleeping pills.
Learn how to stop sleeping pills safely while getting your sleep back.