NEW Sleepwell Story
While creating sleep resources for older adults, Cassandra unexpectedly improved her own sleep – read her story here.
Faye’s Story
After 40 years of nightly sleeping pill use, Faye decided to make a change. In this video, Faye shares her experiences working through a gradual dose reduction plan and introducing new healthy sleep behaviours that dramatically improved her sleep as well as helped her mood, energy levels, and focus.
L’histoire de Georges
Après avoir pris un somnifère à chaque nuit pendant 35 ans, Georges a décidé de faire un changement. Dans cette vidéo, Georges partage son expérience de l’utilisation des ressources recommandées par Sleepwell, qui lui ont permis de mieux dormir et de se sentir plus reposé et heureux.
Click the icon to learn about each component of CBTi, the first-line therapy for insomnia.
Insomnia
Learn more about insomnia
Sleeping Pills
Are they effective? Are they safe?
CBTi
How to sleep well without sleeping pills
Sleepwell Recommends
Recommended books, websites, and apps
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The views expressed herein do not necessarily reflect those of Health Canada.
