There are two ways to order Sleepwell’s resources, depending on the number of copies you need.
Resource Centre
Booklets
How to Stop Sleeping Pills
Start by taking the quiz to test your knowledge about sleeping pills. Learn about their benefits, risks, and how to safely end your need for them. Read about how Winston was able to end years of reliance on sleeping pills using the booklet’s insights and tools, including the Stop Sleeping Pills Guide & Planner. The booklet How to Get Your Sleep Back is recommended as a companion to this one. Together, they guide you through the process of safely, gradually reducing sleeping pill use while improving your sleep with CBTi. Learn more here.
How to Get Your Sleep Back
Use this booklet to learn the sleep enhancing techniques of CBTi and about programs you can start right away. The booklet features practical tools like the Sleep Diary and Sleep Tracker, illustrated through Maggie’s personal journey to better sleep. The booklet How to Stop Sleeping Pills is recommended as a companion to this one. Together, they guide you through the process of safely, gradually reducing sleeping pill use while improving your sleep with CBTi. Learn more here.
1-page handouts
CBTi vs. Sleeping Pills
A side-by-side comparison of CBTi and sleeping pills for insomnia treatment.
CBTi infographic
A concise, visual overview of CBTi and its core components.
10 Tips for Better Sleep
A handout to introduce CBTi. It includes examples of the sleep-enhancing techniques of each component of CBTi.
Sleep Diary (no Instructions)
The weekly Sleep Diary is used to record your sleep each morning. It is an essential tool for any CBTi program.
Sleep Diary with Instructions
The weekly Sleep Diary, accompanied by step-by-step instructions for sleep numbers calculations.
Hygiene of Sleep Checklist
A useful tool for people with short-term insomnia. Includes checklists for the Daytime, Before Bed, and In Bed routines to prepare mind and body for sleep.
Stop Sleeping Pills Guide & Planner
The Guide describes the approach and steps involved in the safe discontinuation of sleeping pills, and the Planner is used to individualize the process from start to finish.
Digital copy
All of Sleepwell’s 1-page handouts are available for personal and professional use. Simply click on the image to download. Digital copies of Sleepwell’s booklets are not available. If you are interested in collaborating with the Sleepwell team on a research, evaluation, translation, or other project involving Sleepwell’s booklets, please contact us directly at [email protected] to discuss opportunities for collaboration.
*About Printing and Shipping
Sleepwell is not a company. It is a university-based research and knowledge mobilization program. Print orders placed through Vistaprint do not involve the Sleepwell team, nor does the Sleepwell team receive any proceeds from Vistaprint. Unit cost is markedly reduced when buying in bulk. Contact Vistaprint if you experience any issues with your order. For the SMALL ORDERS, our goal is to keep the price low when all you need is one, two, or a few booklets. We’ll do our best to get your small order on its way without delay.