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Faye’s Story

After 40 years of nightly sleeping pill use, Faye decided to make a change. In this video, Faye shares her experiences working through a gradual dose reduction plan and introducing new healthy sleep behaviours that dramatically improved her sleep as well as helped her mood, energy levels, and focus.

Click the icon to learn about each component of CBTi, the first-line therapy for insomnia.

Listen to the CBC interview with Dr. Gardner speaking about sleeping pills, CBTi, and Sleepwell.

Watch the webinar, recorded on November 27, 2023, to learn about how you can use Sleepwell’s tools, resources, and recommendations to get a better night’s sleep without sleeping pills.

Insomnia

Learn more about insomnia

Sleeping Pills

Are they effective? Are they safe?

CBTi

How to sleep well without sleeping pills

Sleepwell Recommends

Recommended books, websites, and apps