Sleepwell developed two booklets, which are now available to the public. Booklet How to Stop Sleeping Pills helps you end dependence on sleeping pills safely and effectively, and Booklet How to Get Your Sleep Back teaches you effective sleep-enhancing techniques of cognitive-behavioural therapy for insomnia (CBTi).
There are 2 options:
OPTION 1: Download PDF versions
OPTION 2: Order printed booklets
