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Other resources

Sleepwell / Other resources

Insomnia

Developed for health professionals and people with insomnia.

Sleep on It
Sleep on it Canada

Sleep Disorders
National Sleep Foundation

Sleep Disorder Questionnaire
Toward Optimized Practice, 2014

Sleeping Pills

Developed for health professionals and people who take sleeping pills.

Canadian Guidelines on Benzodiazepine Receptor Agonists Use Disorder Among Older Adults
Canadian Coalition for Seniors Mental Health and the Canadian Academy of Geriatric Psychiatry, 2019

Management of chronic insomnia
Centre for Effective Practice, 2017

Deprescribing benzodiazepine receptor agonists
Canadian Family Physician, 2018

Re-Evaluating the Use of Benzodiazepines
US Veterans Affairs, 2016

CBTi

Developed for people with insomnia.

How to get a good night’s sleep without medication
Canadian Deprescribing Network, 2018