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Sleepwell Events

Sleepwell / Sleepwell Events

We’re excited to invite you to our next Sleepwell webinar! Join us for a live online session focused on sleep challenges during menopause.

Join us on March XX, 2026 to learn:

  • how menopause affects your sleep and why these changes happen

  • evidence-based strategies to fall asleep faster and stay asleep longer

  • ways to reduce night-time awakenings and improve overall sleep quality

  • practical tips to manage sleep naturally, without relying on sleeping pills

The event will be held in English.

REGISTRATION OPENS ON MARCH 1, 2026

If you would like to receive a registration reminder when the registration opens, please enter your email below:

    EVENT DATE:

    March XX, 2026

    EVENT TIME:

    3:30 PM (Pacific Time)

    4:30 PM (Mountain Time)

    5:30 PM (Central Time)

    6:30 PM (Eastern Time)

    7:30 PM (Atlantic Time)

    8:00 PM (Newfoundland Time)

    Speaker: Dr. Andrea Murphy

    Dr. Andrea Murphy is a pharmacist and a professor with the College of Pharmacy at Dalhousie University, Halifax, and the co-developer of Sleepwell. Dr. Murphy will discuss … 

    Sheila

    Speaker: Dr. Sheila Garland

    Dr. Sheila Garland is a clinical psychologist and a professor with the Department of Psychology at Memorial University of Newfoundland, St. John’s. Dr. Garland … In her presentation, she will focus on …