Sleepwell has done the hard work for you! We’ve reviewed books, apps, and websites to find the best resources for managing insomnia. Each one is based on solid research and teaches you how to use CBTi to improve your sleep.
Even if you take sleeping pills, CBTi can help you rely on them less. Looking for a therapist? We’ve got you covered with links to in-person, telehealth, and online CBTi programs.
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