Insomnia
Sleeping Pills
CBTi
Sleepwell Recommends
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Insomnia
Sleeping Pills
CBTi
Sleepwell Recommends
Stories
Events
Resource Centre
Clinicians
ENFR

Insomnia
Sleeping Pills
CBTi
Sleepwell Recommends
Stories
Events
Resource Centre
Clinicians
ENFR

CBTi Components

Sleepwell / CBTi / CBTi Components

Here we provide resources that will help you with each of the 5 components of CBTi.

Sleep drive
Control
Hygiene
Relax
Thoughts

Below are key tools and resources to help you get started with the sleep enhancing techniques of CBTi. You can use these tools and resources even if you’re taking sleeping pills. For more information on how to safely and effectively stop sleeping pills, check out our Insomnia pages.

Once you have selected one of the CBTi programs recommended by Sleepwell, take advantage of the tools and resources below to effectively apply the sleep enhancing techniques of CBTi. You can start with CBTi even if you’re taking sleeping pills.

See our recommended books, apps and websites and other resources to help you get your sleep back!

Assess your sleep

Try our sleep and insomnia tools.

Sleep Diary
Sleep Calculator
Hygiene of Sleep Checklist
Insomnia Beliefs Quiz

CBTi infographic

Is CBTi the same as Sleep Hygiene?

Compare CBTi with sleeping pills

Additional CBTi resources

CBTi Research

See the current research support for CBTi

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