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Managing Insomnia In Children

Sleepwell / CBTi / Managing Insomnia In Children

CBTi and Sleepwell recommendations, tools, and resources are for adolescents and adults. There are several resources for families with younger children with insomnia and other sleep problems, including:

Website

Better Nights Better Days

betternightsbetterdays.ca
Penny Corkum, PhD
Online program: for parents who have children with sleeping problems.

Better Sleep for Your Baby and Child: A Parent’s Step-by-Step Guide to Healthy Sleep Habits

2006
Shelly Weiss, MD
Book: Advice spanning from newborns to teenagers on how to prevent and resolve childhood sleep problems.

Take Charge of Your Child’s Sleep: The All-in-One Resource for Solving Sleep Problems in Kids and Teens

2005
Judy A. Owens, MD, Jodi A. Mindell, PhD
Book: Describes the common sleep issues parents encounter and offers age-specific recommendations.

Sleep Better! A Guide to Improving Sleep for Children with Special Needs

2003
V. Mark Durand, PhD
Book: For children with special needs and sleep difficulties.