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https://mysleepwell.ca/study/treating-chronic-insomnia-in-postmenopausal-women-a-randomized-clinical-trial-comparing-cognitive-behavioral-therapy-for-insomnia-sleep-restriction-therapy-and-sleep-hygiene-education/ 2025-11-18T20:46:31+00:00 https://mysleepwell.ca/resource/this-way-up-insomnia-program/ 2026-02-13T17:20:13+00:00 https://mysleepwell.ca/resource/sleepez/ 2025-09-19T15:54:04+00:00 https://mysleepwell.ca/resource/sleepio/ 2025-09-19T15:53:10+00:00 https://mysleepwell.ca/resource/icansleep-coming-soon/ 2025-09-19T15:52:26+00:00 https://mysleepwell.ca/resource/cbt-i-coach/ 2025-09-19T15:52:01+00:00 https://mysleepwell.ca/resource/canadian-sleep-research-consortium/ 2025-09-19T15:51:04+00:00 https://mysleepwell.ca/resource/mayo-clinic-cbt-i-interactive-skill-building-module/ 2025-09-19T15:40:51+00:00 https://mysleepwell.ca/study/the-effects-of-cognitive-behavioral-therapy-for-insomnia-in-patients-with-cardiovascular-disease-a-systematic-review-and-meta-analysis/ 2025-07-08T20:50:57+00:00 https://mysleepwell.ca/study/pain-in-your-day-get-sleep-treatment-anyway-the-role-of-pain-in-insomnia-treatment-efficacy-in-women-veterans/ 2025-06-27T21:56:03+00:00 https://mysleepwell.ca/study/the-effectiveness-of-cognitive-behavioral-therapy-for-insomnia-on-sleep-outcomes-in-the-context-of-pain-among-older-adult-veterans/ 2025-06-27T21:55:28+00:00 https://mysleepwell.ca/study/improving-sleep-after-stroke-a-randomised-controlled-trial-of-digital-cognitive-behavioural-therapy-for-insomnia/ 2025-05-08T19:24:13+00:00 https://mysleepwell.ca/study/current-sleep-interventions-for-shift-workers-a-mini-review-to-shape-a-new-preventative-multicomponent-sleep-management-programme/ 2025-05-01T15:08:24+00:00 https://mysleepwell.ca/study/is-cognitive-behavioral-therapy-for-insomnia-cbti-efficacious-for-treating-insomnia-symptoms-in-shift-workers-a-systematic-review-and-meta-analysis/ 2025-05-01T15:06:01+00:00 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https://mysleepwell.ca/study/effectiveness-of-one-week-internet-delivered-cognitive-behavioral-therapy-for-insomnia-to-prevent-progression-from-acute-to-chronic-insomnia-a-two-arm-multi-center-randomized-controlled-trial/ 2023-12-21T00:47:37+00:00 https://mysleepwell.ca/study/canadian-guidelines-on-benzodiazepine-receptor-agonist-use-disorder-among-older-adults/ 2023-12-08T18:41:35+00:00 https://mysleepwell.ca/study/prevention-of-incident-and-recurrent-major-depression-in-older-adults-with-insomnia-a-randomized-clinical-trial/ 2023-12-21T17:24:09+00:00 https://mysleepwell.ca/sp-study/canadian-guidelines-on-benzodiazepine-receptor-agonists-use-disorder-among-older-adults/ 2024-08-13T01:02:44+00:00 https://mysleepwell.ca/resource/haleo/ 2025-09-16T16:00:39+00:00 https://mysleepwell.ca/sp-study/deprescribing-benzodiazepine-receptor-agonists-evidence-based-clinical-practice-guideline/ 2018-07-26T21:02:02+00:00 https://mysleepwell.ca/sp-study/deprescribing-benzodiazepines-and-z-drugs-in-community-dwelling-adults-a-scoping-review/ 2018-07-26T21:00:53+00:00 https://mysleepwell.ca/sp-study/association-between-use-of-benzodiazepines-or-related-drugs-and-health-physcial-abilities-and-cognitive-function-a-non-randomised-clinical-study-in-the-elderly/ 2018-07-27T13:58:25+00:00 https://mysleepwell.ca/sp-study/pharmacologic-treatment-of-insomnia-disorder-an-evidence-report-for-a-clinical-practice-guideline-by-the-american-college-of-physicians/ 2018-07-17T01:13:02+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-misuse-in-the-elderly-risk-factors-consequences-and-management-5/ 2018-07-17T01:11:35+00:00 https://mysleepwell.ca/sp-study/sedative-hypnotics-in-older-people-with-insomnia-meta-analysis-of-risk-and-benefits/ 2018-07-17T01:10:36+00:00 https://mysleepwell.ca/sp-study/benzodiazepines-and-risk-of-death-results-from-two-large-cohort-studies-in-france-and-uk/ 2018-07-17T01:09:59+00:00 https://mysleepwell.ca/sp-study/is-usage-of-hypnotics-associated-with-mortality/ 2018-07-17T01:09:34+00:00 https://mysleepwell.ca/sp-study/mortality-hazard-associated-with-prescription-hypnotics/ 2018-07-17T01:08:52+00:00 https://mysleepwell.ca/sp-study/review-of-safety-and-efficacy-of-sleep-medicines-in-older-adults/ 2018-07-17T01:08:18+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-misuse-in-the-elderly-risk-factors-consequences-and-management-4/ 2018-07-17T01:07:50+00:00 https://mysleepwell.ca/sp-study/regular-benzodiazepine-and-z-substance-use-and-risk-of-dementia-an-analysis-of-germal-claim-data/ 2018-07-17T01:07:26+00:00 https://mysleepwell.ca/sp-study/risk-of-dementia-in-patients-with-insomnia-and-long-term-use-of-hypnotics-a-population-based-retrospective-cohort-study/ 2018-07-17T01:06:53+00:00 https://mysleepwell.ca/sp-study/is-benzodiazepine-use-a-risk-factor-for-cognitive-decline-and-dementia-a-literature-review-of-epidemiological-studies/ 2018-07-17T01:06:25+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-misuse-in-the-elderly-risk-factors-consequences-and-management-3/ 2018-07-17T01:05:46+00:00 https://mysleepwell.ca/sp-study/zopiclone-is-there-casue-for-concern-in-addiction-services-and-general-practice/ 2018-07-17T01:05:16+00:00 https://mysleepwell.ca/sp-study/benzodiazepines-revisted-will-we-ever-learn/ 2018-07-17T01:04:51+00:00 https://mysleepwell.ca/sp-study/the-prevalence-of-benzodiazepine-dependence-among-community-dwelling-older-adults-users-in-quebec-according-to-typical-and-atypcial-criteria/ 2018-07-17T01:04:16+00:00 https://mysleepwell.ca/sp-study/factors-associated-with-benzodiazepine-dependence-among-community-dwelling-seniors/ 2018-07-17T01:03:48+00:00 https://mysleepwell.ca/sp-study/evidence-of-zolpidem-abuse-and-dependence-results-of-the-french-centre-for-evaluation-and-infromation-on-pharamcodependence-ceip-network-survey/ 2018-07-17T01:03:20+00:00 https://mysleepwell.ca/sp-study/long-term-therapeutic-use-of-benzodiazepines-i-effects-of-abrupt-discontinuation/ 2018-07-17T01:02:49+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-withdrawl-syndrome-a-literature-review-and-evaluation/ 2018-07-17T01:02:18+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-misuse-in-the-elderly-risk-factors-consequences-and-management-2/ 2018-07-17T01:01:37+00:00 https://mysleepwell.ca/sp-study/zopiclones-residual-effects-on-actual-driving-performance-in-a-standardized-test-a-pooled-analysis-of-age-and-sex-effects-in-4-placebo-controlled-studies/ 2018-07-17T01:01:08+00:00 https://mysleepwell.ca/sp-study/zolpidem-and-zopiclone-impair-similarly-monotonous-driving-performance-after-a-single-nightime-intake-in-aged-subkects/ 2018-07-17T01:00:39+00:00 https://mysleepwell.ca/sp-study/highway-driving-in-the-elderly-the-morning-after-bedtime-use-of-hypnotics-a-comparison-between-temazepam-20mg-zopiclone-7-5mg-and-placebo/ 2018-07-17T00:59:45+00:00 https://mysleepwell.ca/sp-study/road-traffic-accident-risk-related-to-prescriptions-of-the-hypnotics-zopiclone-zolpidem-flunitrazepam-and-nitrazepam/ 2018-07-17T00:59:15+00:00 https://mysleepwell.ca/sp-study/hypnotics-and-driving-safety-meta-analysis-of-randomized-controlled-trials-applying-the-on-the-road-driving-test/ 2018-07-17T00:58:41+00:00 https://mysleepwell.ca/sp-study/next-day-residual-effects-of-hypnotics-in-dsmiv-primary-insomnia-a-driving-simulator-study-with-simultaneous-electroencephalogram-monitoring/ 2018-07-17T00:58:11+00:00 https://mysleepwell.ca/sp-study/a-general-model-of-the-effects-of-sleep-medications-on-the-risk-and-cost-of-motor-vehicle-accidents-and-its-application-to-france/ 2018-07-17T00:57:15+00:00 https://mysleepwell.ca/sp-study/our-other-prescription-drug-problem-dangers-of-coprescribing-benzodiazepines-and-opioids/ 2018-07-17T00:35:36+00:00 https://mysleepwell.ca/sp-study/risks-management-and-monitoring-of-combination-opioid-benzodiazepines-and-or-alcohol-use/ 2018-07-17T00:35:03+00:00 https://mysleepwell.ca/sp-study/economic-impact-of-inappropriate-benzodiazepine-prescribing-and-related-drug-interactions-among-elderly-persons/ 2018-07-17T00:34:35+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-misuse-in-the-elderly-risk-factors-consquences-and-management/ 2018-07-17T00:33:51+00:00 https://mysleepwell.ca/sp-study/zolpidem-is-independently-associated-with-increased-risk-of-inpatient-falls/ 2018-07-17T00:33:22+00:00 https://mysleepwell.ca/sp-study/nonbenzodiazepine-sleep-medication-use-and-hip-fractures-in-nursing-home-residents/ 2018-07-17T00:20:40+00:00 https://mysleepwell.ca/sp-study/risk-of-fractures-requiring-hospitalization-after-an-initial-prescription-for-zolpidem-alprazolam-lorazepam-or-diazepam-in-older-adults/ 2018-07-17T00:19:07+00:00 https://mysleepwell.ca/sp-study/inappropriate-benzodiazepine-use-in-older-adults-and-the-risk-of-fracture/ 2018-07-17T00:18:18+00:00 https://mysleepwell.ca/sp-study/the-costs-of-benzodiazepine-associated-hospital-treated-fall-injuries-in-the-eu-a-pharmo-study/ 2018-07-17T00:17:35+00:00 https://mysleepwell.ca/sp-study/quantifying-the-magnitude-of-a-risk-for-balance-impairement-on-falls-in-community-dwelling-older-adults-a-systematic-review-and-meta-analysis/ 2018-07-17T00:16:51+00:00 https://mysleepwell.ca/sp-study/effect-of-hypnotic-drugs-on-body-balance-and-standing-steadiness/ 2018-07-17T00:16:10+00:00 https://mysleepwell.ca/sp-study/postural-instability-and-consequent-falls-and-hip-fractures-associated-with-use-of-hypnotics-in-the-elderly-a-comparative-review/ 2018-07-17T00:15:27+00:00 https://mysleepwell.ca/sp-study/the-risk-of-pneumonia-in-older-adults-using-nonbenzodiazepine-hypnotics/ 2018-07-16T23:59:15+00:00 https://mysleepwell.ca/sp-study/the-association-between-benzodiazepines-and-influenza-like-illness-related-pneumonia-and-mortality-a-survival-analysis-using-uk-p/ 2018-07-17T00:08:01+00:00 https://mysleepwell.ca/sp-study/benzodiazepine-misuse-in-the-elderly-risk-factors-consequences-and-management/ 2018-07-16T23:58:22+00:00 https://mysleepwell.ca/sp-study/meta-analysis-of-hypnotics-and-infections-eszopiclone-ramelteon-zapleplon-and-zolpidem/ 2018-07-16T23:57:44+00:00 https://mysleepwell.ca/sp-study/effect-of-fall-related-concerns-on-physcial-mental-and-social-function-i-community-dwelling-older-adults-a-prospective-cohort-study/ 2018-07-16T22:56:51+00:00 https://mysleepwell.ca/sp-study/engagement-in-leisure-activities-and-benzodiazepine-use-in-french-community-dwelling-elderly-population/ 2018-07-16T22:56:14+00:00 https://mysleepwell.ca/sp-study/withdrawal-of-fall-risk-increasing-drugs/ 2018-07-16T22:53:11+00:00 https://mysleepwell.ca/sp-study/handgrip-strength-and-balance-in-older-adults-following-withdrawal-from-long-term-use-of-temazepam-zopiclone-or-zolpidem-as-hypnotics/ 2018-07-16T22:51:05+00:00 https://mysleepwell.ca/sp-study/effects-of-discontinuing-benzodiazepine-derivative-hypnotics-on-postural-sway-and-cognitive-functions-in-the-elderly/ 2018-07-16T22:49:44+00:00 https://mysleepwell.ca/resource/sink-into-sleep/ 2024-12-06T15:34:21+00:00 https://mysleepwell.ca/resource/quiet-your-mind-and-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain/ 2024-03-14T15:44:40+00:00 https://mysleepwell.ca/resource/end-the-insomnia-struggle/ 2024-03-14T15:48:01+00:00 https://mysleepwell.ca/resource/the-insomnia-workbook/ 2024-03-28T15:35:42+00:00 https://mysleepwell.ca/resource/online-therapy-com/ 2024-03-14T16:04:18+00:00 https://mysleepwell.ca/resource/better-help/ 2024-03-14T16:05:42+00:00 https://mysleepwell.ca/study/efficacy-of-cbt-for-benzodiazepine-discontinuation-in-patients-with-panic-disorder-further-evaluation/ 2023-12-21T18:23:25+00:00 https://mysleepwell.ca/study/randomized-clinical-trial-of-supervised-tapering-and-cognitive-behavior-therapy-to-facilitate-benzodiazepine-discontinuation-in-older-adults-with-chronic-insomnia/ 2023-12-21T18:24:09+00:00 https://mysleepwell.ca/study/cognitive-behavioural-therapy-for-insomnia-reduces-sleep-apnoea-severity-a-randomised-controlled-trial/ 2023-12-21T17:56:34+00:00 https://mysleepwell.ca/study/the-effectiveness-of-behavioural-and-cognitive-behavioural-therapies-for-insomnia-on-depressive-and-fatigue-symptoms-a-systematic-review-and-network-meta-analysis/ 2023-12-21T17:30:05+00:00 https://mysleepwell.ca/study/brief-cognitive-behavioral-therapy-for-insomnia-delivered-to-depressed-veterans-receiving-primary-care-services-a-pilot-study/ 2023-12-21T17:30:55+00:00 https://mysleepwell.ca/study/cognitive-behavioral-insomnia-therapy-for-those-with-insomnia-and-depression-a-randomized-controlled-clinical-trial/ 2023-12-21T17:31:58+00:00 https://mysleepwell.ca/study/three-year-follow-up-comparing-cognitive-behavioral-therapy-for-depression-to-cognitive-behavioral-therapy-for-insomnia-for-patients-with-both-diagnoses/ 2023-12-21T17:32:44+00:00 https://mysleepwell.ca/study/depression-and-sleep-pathophysiology-and-treatment/ 2023-12-21T17:33:56+00:00 https://mysleepwell.ca/study/meta-analytic-review-of-the-impact-of-cognitive-behavior-therapy-for-insomnia-on-concomitant-anxiety/ 2023-12-21T16:37:58+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-sleep-disturbances-in-treating-posttraumatic-stress-disorder-symptoms-a-meta-analysis-of-randomized-controlled-trials/ 2023-12-21T18:05:22+00:00 https://mysleepwell.ca/study/treatment-of-sleep-disturbances-in-post-traumatic-stress-disorder-a-review-of-the-literature/ 2023-12-21T18:07:00+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-in-posttraumatic-stress-disorder-a-randomized-controlled-trial/ 2023-12-21T18:08:10+00:00 https://mysleepwell.ca/study/harvey-ag-soehner-am-kaplan-ka-hein-k-lee-j-kanady-j-et-al-treating-insomnia-improves-mood-state-sleep-and-functioning-in-bipolar-disorder-a-pilot-randomized-controlled-trial/ 2023-12-21T16:46:51+00:00 https://mysleepwell.ca/study/behavioral-treatment-of-insomnia-in-bipolar-disorder/ 2023-12-21T16:48:28+00:00 https://mysleepwell.ca/study/treating-sleep-problems-in-young-people-at-ultra-high-risk-of-psychosis-a-feasibility-case-series/ 2023-12-21T18:18:02+00:00 https://mysleepwell.ca/study/efficacy-of-cognitive-behavioural-therapy-for-sleep-improvement-in-patients-with-persistent-delusions-and-hallucinations-best-a-prospective-assessor-blind-randomised-controlled-pilot-trial/ 2023-12-21T18:18:42+00:00 https://mysleepwell.ca/study/computerized-cognitive-behavioral-therapy-for-insomnia-in-a-community-health-setting/ 2023-12-21T17:40:26+00:00 https://mysleepwell.ca/study/cognitive-behavioural-therapy-for-insomnia-in-psychiatric-disorders/ 2023-12-21T17:41:13+00:00 https://mysleepwell.ca/study/comorbid-insomnia-and-cognitive-behavior-therapy/ 2023-12-21T17:42:52+00:00 https://mysleepwell.ca/study/cognitive-and-behavioural-therapy-for-insomnia-cbt-i-in-psychiatric-populations-a-systematic-review/ 2023-12-21T17:43:39+00:00 https://mysleepwell.ca/study/a-randomized-controlled-trial-of-an-internet-intervention-for-adults-with-insomnia-effects-on-comorbid-psychological-and-fatigue-symptoms/ 2023-12-21T17:44:32+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-the-management-of-insomnia-comorbid-with-mental-disorders/ 2023-12-21T17:45:23+00:00 https://mysleepwell.ca/study/gender-differences-in-patients-with-fibromyalgia-undergoing-cognitive-behavioral-therapy-for-insomnia-preliminary-data/ 2023-12-21T18:00:59+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-in-knee-osteoarthritis-a-randomized-double-blind-active-placebo-controlled-clinical-trial/ 2023-12-21T18:01:50+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-and-sleep-hygiene-in-fibromyalgia-a-randomized-controlled-trial/ 2023-12-21T18:02:34+00:00 https://mysleepwell.ca/study/cognitive-behavioral-treatment-for-comorbid-insomnia-and-osteoarthritis-pain-in-primary-care-the-lifestyles-randomized-controlled-trial/ 2023-12-21T18:03:18+00:00 https://mysleepwell.ca/study/the-efficacy-of-cognitive-behavioral-therapy-for-insomnia-in-patients-with-chronic-pain/ 2023-12-21T18:04:00+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-improves-sleep-and-decreases-pain-in-older-adults-with-co-morbid-insomnia-and-osteoarthritis/ 2023-12-21T18:04:43+00:00 https://mysleepwell.ca/study/cognitive-behavior-therapy-to-treat-sleep-disturbance-and-fatigue-after-traumatic-brain-injury-a-pilot-randomized-controlled-trial/ 2023-12-21T16:51:15+00:00 https://mysleepwell.ca/study/can-cognitive-behavioral-therapy-for-insomnia-also-treat-fatigue-pain-and-mood-symptoms-in-individuals-with-traumatic-brain-injury-a-multiple-case-report/ 2023-12-21T16:52:24+00:00 https://mysleepwell.ca/study/impact-of-psychotherapy-on-insomnia-symptoms-in-patients-with-depression-and-multiple-sclerosis/ 2023-12-21T17:54:25+00:00 https://mysleepwell.ca/study/long-term-effects-of-two-formats-of-cognitive-behavioral-therapy-for-insomnia-comorbid-with-breast-cancer/ 2023-12-21T16:59:02+00:00 https://mysleepwell.ca/study/the-comparative-impact-of-mindfulness-based-cancer-recovery-mbcr-and-cognitive-behavior-therapy-for-insomnia-cbt-i-on-sleep-and-mindfulness-in-cancer-patients/ 2023-12-21T17:02:15+00:00 https://mysleepwell.ca/study/a-randomized-controlled-trial-of-an-early-minimal-cognitive-behavioural-therapy-for-insomniacomorbid-with-cancer/ 2023-12-21T17:08:57+00:00 https://mysleepwell.ca/study/mindfulness-based-stress-reduction-compared-with-cognitive-behavioral-therapy-for-the-treatment-of-insomnia-comorbid-with-cancer-a-randomized-partially-blinded-noninferiority-trial/ 2023-12-21T17:15:44+00:00 https://mysleepwell.ca/study/effects-of-cognitive-behavioral-therapy-for-insomnia-and-armodafinil-on-quality-of-life-in-cancer-survivors-a-randomized-placebo-controlled-trial/ 2023-12-21T16:57:12+00:00 https://mysleepwell.ca/study/tai-chi-chih-compared-with-cognitive-behavioral-therapy-for-the-treatment-of-insomnia-in-survivors-of-breast-cancer-a-randomized-partially-blinded-noninferiority-trial/ 2023-12-21T16:58:04+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-outcomes-in-women-after-primary-breast-cancer-treatment-a-randomized-controlled-trial/ 2023-12-21T17:16:43+00:00 https://mysleepwell.ca/study/sleep-wake-disturbances-after-traumatic-brain-injury/ 2023-12-21T17:01:06+00:00 https://mysleepwell.ca/study/telephone-based-cognitive-behavioral-therapy-for-insomnia-in-perimenopausal-and-postmenopausal-women-with-vasomotor-symptoms-a-msflash-randomized-clinical-trial-2/ 2023-12-21T17:39:25+00:00 https://mysleepwell.ca/study/sleeping-for-two-an-open-pilot-study-of-cognitive-behavioral-therapy-for-insomnia-in-pregnancy/ 2023-12-21T18:16:00+00:00 https://mysleepwell.ca/study/therapy-update-for-insomnia-in-the-elderly/ 2023-12-21T00:44:59+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-in-older-veterans-using-nonclinician-sleep-coaches-randomized-controlled-trial/ 2023-12-21T00:46:27+00:00 https://mysleepwell.ca/study/sleep-in-older-adults-normative-changes-sleep-disorders-and-treatment-options/ 2023-12-21T01:03:39+00:00 https://mysleepwell.ca/study/benzodiazepine-use-in-older-adults-dangers-management-and-alternative-therapies/ 2023-12-21T00:58:58+00:00 https://mysleepwell.ca/study/comparing-and-contrasting-therapeutic-effects-of-cognitive-behavior-therapy-for-older-adults-suffering-from-insomnia-with-short-and-long-objective-sleep-duration/ 2023-12-21T01:00:03+00:00 https://mysleepwell.ca/study/subjective-objective-sleep-discrepancy-among-older-adults-associations-with-insomniadiagnosis-and-insomnia-treatment/ 2023-12-21T01:01:10+00:00 https://mysleepwell.ca/study/self-help-treatment-for-insomnia-symptoms-associated-with-chronic-conditions-in-older-adults-a-randomized-controlled-trial-2/ 2023-12-21T01:04:41+00:00 https://mysleepwell.ca/study/a-systematic-review-of-non-pharmacological-therapies-for-sleep-problems-in-later-life/ 2023-12-21T01:05:54+00:00 https://mysleepwell.ca/study/long-term-maintenance-of-therapeutic-gains-associated-with-cognitive-behavioral-therapy-for-insomnia-delivered-alone-or-combined-with-zolpidem/ 2023-12-21T00:54:16+00:00 https://mysleepwell.ca/study/management-of-chronic-insomnia-disorder-in-adults/ 2023-12-21T00:55:42+00:00 https://mysleepwell.ca/study/change-in-dysfunctional-beliefs-about-sleep-in-behavior-therapy-cognitive-therapy-and-cognitive-behavioral-therapy-for-insomnia/ 2023-12-21T00:56:24+00:00 https://mysleepwell.ca/study/nonpharmacologic-management-of-chronic-insomnia/ 2023-12-21T00:57:55+00:00 https://mysleepwell.ca/study/a-single-arm-pilot-trial-of-brief-cognitive-behavioral-therapy-for-insomnia-in-adolescents-with-physical-and-psychiatric-comorbidities/ 2023-12-21T01:11:17+00:00 https://mysleepwell.ca/study/the-sense-study-post-intervention-effects-of-a-randomized-controlled-trial-of-a-cognitive-behavioral-and-mindfulness-based-group-sleep-improvement-intervention-among-at-risk-adolescents/ 2023-12-21T01:12:11+00:00 https://mysleepwell.ca/study/sleepless-in-sweden-a-single-subject-study-of-effects-of-cognitive-therapy-for-insomnia-on-three-adolescents/ 2023-12-21T01:13:26+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-co-morbid-with-hearing-impairment-a-randomized-controlled-trial/ 2023-12-21T17:34:35+00:00 https://mysleepwell.ca/study/digital-cognitive-behavioral-therapy-dcbt-for-insomnia-a-state-of-the-science-review/ 2023-12-21T18:32:06+00:00 https://mysleepwell.ca/study/internet-vs-group-delivered-cognitive-behavior-therapy-for-insomnia-a-randomized-controlled-non-inferiority-trial-3/ 2023-12-21T18:33:03+00:00 https://mysleepwell.ca/study/efficacy-of-cognitive-behavioral-therapy-for-insomnia-in-adolescents-a-randomized-controlledtrial-with-internet-therapy-group-therapy-and-a-waiting-list-condi-3/ 2023-12-21T18:33:31+00:00 https://mysleepwell.ca/study/cognitive-behavioral-treatment-in-clinically-referred-chronic-insomniacs-group-versus-individual-treatment/ 2023-12-21T18:34:42+00:00 https://mysleepwell.ca/study/cognitive-behavioral-therapy-for-insomnia-comparison-of-individual-therapy-group-therapy-and-telephone-consultations-3/ 2023-12-21T18:35:27+00:00 https://mysleepwell.ca/study/self-help-treatment-for-insomnia-symptoms-associated-with-chronic-conditions-in-older-adults-a-randomized-controlled-trial/ 2023-12-21T18:37:31+00:00 https://mysleepwell.ca/study/efficacy-of-a-behavioral-self-help-treatment-with-or-without-therapist-guidance-for-co-morbid-and-primary-insomnia-a-randomized-controlled-trial/ 2023-12-21T18:38:04+00:00 https://mysleepwell.ca/study/internet-based-cognitive-behavioural-therapy-for-insomnia-icbt-i-a-meta-analysis-of-randomised-controlled-trials/ 2023-12-21T18:53:11+00:00 https://mysleepwell.ca/study/internet-delivered-cognitive-behavioral-therapy-to-treat-insomnia-a-systematic-review-and-meta-analysis/ 2023-12-21T18:54:03+00:00 https://mysleepwell.ca/study/cost-effectiveness-of-i-sleep-a-guided-online-cbt-intervention-for-patients-with-insomnia-in-general-practice-protocol-of-a-pragmatic-randomized-controlled-trial/ 2023-12-21T18:54:52+00:00 https://mysleepwell.ca/study/internet-based-cognitive-behavioral-therapy-for-insomnia-a-health-economic-evaluation/ 2023-12-21T18:55:24+00:00 https://mysleepwell.ca/study/internet-delivered-cognitive-behavior-therapy-for-anxiety-and-insomnia-in-a-higher-education-context/ 2023-12-21T18:55:51+00:00 https://mysleepwell.ca/study/guided-internet-cognitive-behavioral-therapy-for-insomnia-compared-to-a-control-treatment-a-randomized-trial/ 2023-12-21T18:57:00+00:00 https://mysleepwell.ca/study/a-smartphone-app-for-adolescents-with-sleep-disturbance-development-of-the-sleep-ninja/ 2018-05-10T13:23:17+00:00 https://mysleepwell.ca/study/assessing-the-efficacy-of-mobile-health-apps-using-the-basic-principles-of-cognitive-behavioral-therapy-systematic-review/ 2018-05-10T13:22:46+00:00 https://mysleepwell.ca/study/mobile-phone-delivered-cognitive-behavioral-therapy-for-insomnia-a-randomized-waitlist-controlled-trial/ 2018-05-10T13:22:19+00:00 https://mysleepwell.ca/study/mobile-application-assisted-cognitive-behavioral-therapy-for-insomnia-in-an-older-adult/ 2018-05-10T13:21:46+00:00 https://mysleepwell.ca/study/guided-online-or-face-to-face-cognitive-behavioral-treatment-for-insomnia-a-randomized-wait-list-controlled-trial/ 2018-05-10T13:20:43+00:00 https://mysleepwell.ca/study/feasibility-of-group-cognitive-behavioral-treatment-of-insomnia-delivered-by-clinical-video-telehealth/ 2018-05-10T13:19:14+00:00 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